Chia Seed Pudding

Name: Chia Seed Pudding
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: milk; chia seeds; sweetener

10 mins prepServes 2

Chia seed pudding is an easy and healthy breakfast option. Simply mix chia seeds with milk and any sweetener of your choice. Let it sit for a couple of hours or overnight, and enjoy with fresh fruits or smoothies. The recipe includes variations with strawberry and blueberry flavors.

2 servings

What you need

½ cup milk

2 tbsp chia seed

1 no-calorie sweetener

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Instructions

1: Add 1/2 cup milk and 2 tablespoons chia seeds to a jar.

2: Stir in any optional sweeteners, like maple syrup and vanilla extract, or use honey.

3: Let the mixture sit for a couple of hours or overnight.

4: Stir again before serving.

5: Top with your favorite fruit smoothie and fresh fruits.

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Chia Seed Pudding

What you need

Instructions

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