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Baked Chicken | Irams Food Story

Baked Chicken

Baked Chicken

10 mins prepServes 4

This nutritious baked chicken recipe is filling, tasty, and comforting. It serves as a perfect low-carb/keto dinner option. The dish includes grilled chicken breasts topped with sautéed veggies and cheese, all generously coated with prepared tomato sauce, creating a flavorful and satisfying meal.

4 servings

What you need

onion

tomato

spinach

butter

3 tbsp butter

chicken breast

4 chicken breast

olive oil

2 tbsp olive oil

tomato sauce

3 cup tomato sauce

salt

1 tbsp salt

black pepper

½ tbsp black pepper

red chili powder

½ tsp red chili powder

granulated garlic

1 tbsp granulated garlic

cheese

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Instructions

1: Melt butter in a skillet, add minced garlic, tomatoes, onion, and spinach. Sauté for 2-3 minutes.

2: Remove the veggies and grill chicken breasts for 5 minutes on each side until cooked through but not dry.

3: Season the chicken with salt, pepper, and red chili powder.

4: In a baking dish, place the chicken, top it with sautéed veggies and cheese, and pour tomato sauce in the dish.

5: Preheat oven at 400 degrees F.

6: Place the chicken in the oven for 40-50 minutes or until the chicken is completely cooked through and no longer pink in the center.

7: Serve with mashed potatoes and salad.

View original recipe

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